What I do
Upliftlab Wellness
Hi, I’m Jen a National Board Certified Health and Wellness Coach!
UpliftLab Wellness provides personalized coaching to help you create sustainable habits that support long term health and well being. Together we define your version of healthy and build routines that help you feel and function at your best!
Connect with me:
Services
Fuel Your Growth. Here’s How We Can Work Together.
Personalized 1-on-1 coaching
Personalized coaching designed to help you build sustainable habits that support energy, resilience, and long term health. Through individualized guidance, practical strategies, and accountability, we focus on the lifestyle changes that help you feel and function at your best.
Lab Review
A comprehensive review of your existing lab work to help you better understand what your results may mean for your health. Together we identify patterns and opportunities to support your energy, metabolism, and overall well being through lifestyle strategies and informed next steps.
Transformative group coaching
Unlock your team’s potential with collaborative coaching. Together, we’ll foster synergy and innovation, driving your business beyond your highest expectations.
Peptide Support
Personalized peptide guidance designed to support recovery, metabolic health, and overall wellness when appropriate. We help you understand how peptides may fit into a comprehensive health strategy focused on long term vitality.
Podcast
That’s Normal for your Age Podcast
That’s Normal for Your Age is a podcast about navigating the ups and downs of perimenopause and menopause with honesty, humor, and support. Join us for real conversations, helpful insights, and a community where you can learn, laugh, and feel less alone on the journey.
FAQs
How are the coaching sessions conducted?
Our coaching sessions are conducted online via secure video conferencing platforms, ensuring convenience and accessibility for clients worldwide.
What is wellness coaching?
Wellness coaching is a collaborative process designed to help you build sustainable habits that support your health and well being. Rather than focusing on quick fixes, coaching helps you identify your goals, uncover obstacles, and create practical strategies that work in your real life. The goal is to support lasting lifestyle changes that improve energy, resilience, and overall health.
What commitment is required?
Meaningful change takes consistency. Most clients commit to meeting regularly and actively working on small habit changes between sessions. Coaching works best when you are open to reflection, willing to experiment with new strategies, and ready to take small, consistent steps toward your goals.
What results can I expect from the wellness coaching?
While every client’s journey is different, many people experience improved energy, better stress management, healthier routines, and greater clarity around their health goals. The focus is on creating sustainable habits that support long term well being rather than short term fixes.
How much does the coaching cost?
Coaching fees vary based on the program selected and its duration. For detailed pricing and packages, please refer to our “Pricing” page or contact me directly for a tailored quote.
How do I start with the UpliftLab Wellness coaching process?
To start with the wellness coaching process, simply reach out to us via our “Contact” page. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
Progress in coaching often shows up in both measurable and meaningful ways. You may notice improvements in energy, sleep, stress levels, or consistency with healthy habits. Many clients also experience increased confidence in managing their health and making decisions that support their well being.
Who can benefit from this coaching?
Wellness coaching can benefit anyone who wants support creating healthier habits and improving their overall well being. It is especially helpful for people who feel overwhelmed by conflicting health advice, are navigating life or health transitions, or want guidance and accountability while building a sustainable lifestyle.
Consultation
Ready to transform your life?
Schedule your free consultation and find out how wellness coaching can help you.
UpliftLab Wellness 